Commonly referred to as Lady’s Finger, Bhindi, Bamia or gumbo, “Okra” belongs to the mallow family. This amazing plant is grown tropical, subtropical and warm temperate regions. It is a good low-calorie, fat-free, nutrient-filled addition to any diet.
Fresh Okra pods and leaves are used in various cuisines as a delicious vegetable. It can be enjoyed fried, boiled or pickled. The seeds are pressed to extract the highly edible Okra Oil. Okra oil along with several health benifits, has a sweet taste and odor. The oil is rich in unsaturated fats like oleic and linolenic acids.
Okra contains high fiber content, along with Vitamins C and K, folate, calcium and potassium. Additionally, it also contains Vitamin B3, B1, B6 and magnesium, manganese, beta-carotene and lutein. All of these stunning nutritional facts about Okra make it an extremely powerful antioxidant.
Here are the Top 5 Health Benefits of Okra:
1. Lowers Blood Sugar
Okra acts like an insulin-esque gent, because it helps reduce the blood’s sugar levels. It also has a low glycemic index of about 20, making it a great choice for diabetes patients.
Okra is also helpful ion absorption of glucose, which also helps tone down sugar levels in the blood.
Directions for using Okra:
- Cut off the ends of 5-6 okras and peel the hairy skin off using a fork or thin knife. You may also slit halfway instead of pricking.
- Soak the pricked okras in a glass filled with water. Keep overnight.
- In the morning, take the soaked okras out and drink the water on an empty stomach.
Repeat the remedy daily to maintain a healthy sugar level.
2. Lowers Bad Cholesterol
Okra helps lower cholesterol level. A 2014 study conducted by the Journal of the Federation of American Societies for Experimental Biology discovered that the hypolipidemic characteristic of okra skin extract helps bring cholesterol levels down.
It not only controls pancreatic cholesterol esterase activity, but also reduces the efficacy of cholesterol micellization and sticks to bile acids, which in turn slows down cholesterol absorption and increases its expulsion.
In addition to that, Okra contains no cholesterol or saturated fats by itself. That means it helps prevent heart diseases and several other health problems caused by cholesterol in the blood.
Take more and more Okra in the form of vegetables in your daily diet. You may also have okra extract, but only after consultation with your personal doctor.
3. Treatment of Leukorrhea
As indicated by folkloric practice, fresh and soft okra pods are advantageous in treating leukorrhea, which causes whitish or yellowish vaginal release between menstruations.
Its adhesive property expels mucous from your framework, which thus lessens vaginal release. Additionally, it supports your insusceptible framework to fight the issue.
- Wash 1 cup of new okras and cut them into little pieces.
- Heat up the pieces in some water for around 15 minutes or until the water is decreased considerably.
- Strain, separate it into 3 sections and drink it 3 times each day until you see change in your condition.
4. Healthy Pregnancy
Okra is profoundly prescribed for pregnant ladies. The imperative B vitamins in it guarantee sound development of the infant in the womb and prevent birth defects abandons like spinal bifida.
Additionally, it is rich in folic acid that guides in delivering and keeping up new cells, which is basic for a healthy pregnancy. Folate also reduces the likelihood of miscarriages. The vitamin C in okra also assumes a key part in fetal development.
Incorporate okra in your eating routine during the pregnancy period, notably amid the 4th and 12th weeks when the neural tube develops in the fetus.
5. Prevents Liver Disease
Okra purges the liver and guards against liver disease. It contains substances that stick bile acid and cholesterol to detoxify the liver. It even keeps the aggregation of fats in the liver.
In a recent report released in the Saudi Pharmaceutical Journal, specialists reasoned that the potent antioxidant characteristic of okra concentrate can help protect against chemically induced liver damage.
To enhance your liver health and prevent liver disease, incorporate okra in your eating routine or take an okra supplement subsequent after consultation with your doctor.