Without a doubt, small adjustments can lead to positive results. I realized that after a full year of drinking lemon water. By including lemon water in my health routine I was able to completely improve my life quality.
Everything began last winter, when after months of unexplained sluggishness, I chose to make a difference and took a step forward in order to improve my overall health. Fortunately, I discovered the lemon water.
Besides having a great effect on my digestion, lemon water also improved my energy and overall immune function. Yes, something as simple as drinking hot or cold lemon water can make a difference.
You will have both direct and positive benefits to your overall health by incorporating fresh and organic lemon juice into your water. Depending on the time of the day, and also the way you are looking to balance your system, there are proper times and specific uses for both hot and cool water.
Since cold water can shock your system, you need to take warm lemon water in the morning when you are focusing on your digestion. However, during my day I consume cooler or room-temperature water. In this way I am able to stay hydrated and receive the additional health benefits of the lemon.
Even though I immediately noticed a significant change, I have to say that hydration is not the only thing that the lemon water is beneficial for.
You can use lemon water for many other things such as:
- Helps in Digestion
You will prepare your body to absorb nutrients more efficiently if your start your day with a hot cup of lemon water. In this way you will be able to awaken the digestive tract. Thelemon is a very powerful alkaline food.
Besides improving the digestion, lemons also assist in balancing the pH in your stomach. So if you experienced heartburn the night before, by drinking lemon water you will feel fresh and pain-free.
- Decreases Bloating and Encourages Weight Loss
You will encourage your body to release held water that makes you feel heavy and bloated by pairing lemon with increased hydration. Even though you may think that you need to consume less liquid when you are full, it is quite the opposite.
Our body will be able to flush out its system naturally with a greater consumption of water. When we are dehydrated the body holds on the water until the balance has returned. You will have a win-win situation if you avoid unnatural bloating medication and increase your water intake.
When it comes to weight- loss this is what I think: lemon water keeps me from over-snacking or reaching for a sugary fix. When I consume lemon water I do not have an urge to drink soda or an extra cup of coffee. By including lemon water in my everyday lifestyle I replaced my old habits with better and tastier ones.
- Increases Your Intake of Vitamin C
By drinking a few glasses of lemon water daily, you will be able to fulfill your daily vitamin C requirements. If you want to protect your immune system, you should enter a certain amount of vitamin C in your body since it acts as a strong antioxidant.
So if you are feeling worn down, drink a glass of lemon water. During stressful and busy weeks I pay greater attention to my water and lemon intake. By drinking lemon water you will increase the intake of vitamin C, which will later result in decreasing the chances of experiencing cardiovascular issues.
- Benefit 4 – Improves Your Skin
By satisfying the daily vitamin C requirements you will be able to improve the quality of your skin. Lemons contain antioxidant properties that enable the free radicals to damage the skin cells.
This results in a fresh and rejuvenated skin. You will decrease the appearance of wrinkles and support the firmness of your skin since lemons also boost the production of collagen.
- Reboots Your Post-Workout Body
Put some lemon slices in your water before heading out to the gym or after an intense workout. In that way you will assist in the replenishment of electrolytes lost while exercising.
- Decreases Inflammation
You can prevent sore joints, muscles and other circularity illnesses by consuming whole, minimally processed, anti-inflammatory foods. For inflammatory-related issues such as arthritis and irritable bowel syndrome, add a dash of turmeric to your warm lemon water.
To those who are starting more intensive diets or seeking big changes, cleanses and detoxes have been of huge interest. It is important to understand the fact that the lemon water only helps the body’s already present detox system by taking on some of the work.
The lemon provides huge help to the liver and gallbladder becauseit helps in the breakdown of food, improves circulation and balances the pH of the digestive system.
Consult your doctor if you choose to practice a more intense cleanse process that is based solely on either lemon water and chili powder or pre-mixed detox solution.
How to Make Lemon Water
- Always purchase organic lemons ( Note: never use lemon concentrate)
- Slice your lemon in half. Squeeze the juice of half a lemon. Put it into eight ounces of filtered water.
- The temperature on the water depends on its use.
- You can add honey, cucumber, mint, dash of turmeric and fresh ginger.
- The only thing left to do is to enjoy it!
I prefer to consume this incredible drink throughout the day. Try to be extra aware of your usual, proper oral care since too much citrus can be rough on the teeth.
If you want to include this drink in your everyday lifestyle it is important to know all of its effects.
Lime Water vs. Lemon Water
Everything it is a matter of taste and preference since by drinking lime water you will have the same health benefits as drinking lemon water. Besides being rich in potassium, both of the fruits are also a good source of vitamin A and C.
You will be able to help balance the pH of saliva and the digestive track because both of these fruits have alkalizing properties. I prefer lemon because I find lemon water fresher and lighter. I also use lemon since it is easier to mix with other ingredients such as ginger and turmeric.
However, by including this routine in your life, you will definitely improve your health. You are also able to drink both lemon and lime water during the day.
Have a Fresh Start with Lemon Water
Besides staying hydrated, drinking lemon water will also provide you with a long list of health benefits that will help you look and feel better. If you want to include this action in your daily routine, you will not require any work.
Have a fresh start wilt lemon water and see its wonderful effects. Remember, there is not a simpler way to protect your overall health. Just try this miraculous drink, and if you like it share these health benefits with your friends.