Avocado’s creamy texture and neutral flavour make it a wonderful substitute for dairy in desserts or smoothies. So, in this article, we will give you 18 reasons why you should include avocado in your daily diet and see its incredible benefits.
18 Avocado Uses
Avocado has a long list of health benefits. Today, we will present the top 18 uses of avocados which will help you to keep your health in optimal condition. Check them out!
- Packed With Nutrients
Avocados have 20 vitamins and minerals essential for the good function of our body. Of the recommended daily intake (RDI), avocado contains 53% vitamin K, 41% folate, 33% vitamin C, 28% potassium, 26% vitamin B6, 21% vitamin E, and 19% copper. As you can see, these numbers are really impressive. So, if this is not a good reason to buy avocados, keep reading and find out more about the health benefits they can offer.
- Source Of Fats
Many people think that avocados are fattening. However, the truth is that they contain ‘good fats’ such as monounsaturated fat that our body requires in order to lower bad cholesterol.
- Weight Management
Due to their rich content of fat, avocados can keep hunger at bay when eaten as part of a healthy meal. So, instead of reaching for snacks, try adding avocado to your diet, and you will feel no need to snack between your meals.
- Diabetes Prevention
It is estimated that diabetes affects 40% of Americans at some point in their life. However, there are many factors that can help you to reduce your risk of developing diabetes. One of the most effective ways is by keeping blood sugar levels stable. According to a study which involved a group of participants who eat lunches with avocados and another group without, the participants who had avocado as a part of their lunch, experienced no increase in blood sugar levels when compared to the participants who hadn’t eaten avocado.
- Reduce Cholesterol
Avocados can effectively help you in unclogging your arteries. A number of studies showed that the regular consumption of avocados can significantly improve blood cholesterol which in turn lowers bad cholesterol and improves good cholesterol. Cleaning up the arteries will reduce your risk of developing heart disease.
- Fight Inflammation
Chronic inflammation is considered as the main cause of numerous modern diseases including arthritis, heart disease, allergies, and asthma. It is scientifically shown that oleic acid has the ability to reduce inflammation. So, avocados have a rich content of this acid and they can effectively prevent damage to artery walls, thus reducing the risk of heart disease caused by plaque deposits.
- Pain Relief
Avocado is very beneficial for people suffering from arthritis. It is shown that avocado extract can reduce the arthritis symptoms. Moreover, due to its potent anti-inflammatory properties, avocado can reduce inflammatory-related aches and pains.
- Control Blood Pressure
A diet rich in sodium can increase your risk of high blood pressure. Besides reducing the intake of salt, potassium can reduce the effects of sodium in the body, thus controlling your blood pressure.
- Nutrient Absorption
Adding avocado to a salad will increase your body’s ability to absorb any fat soluble nutrients found in the other ingredients, including vitamins A, E, D, and K, and certain antioxidants that are poorly absorbed into the body.
- Eye Health
Avocados contain lutein and zeaxanthin, two important nutrients that can fight macular degeneration. Avocado is a great source of lutein and it belongs in the group of 20 fruits most regularly consumed in America, so make sure to include in your diet and you will see its benefits.
- Healthy Skin And Hair
Instead of using beauty products that can be extremely harmful and will not provide the desired results, make sure to try avocados. Not only avocados are a more natural option, but a healthier one as well. Avocados contain over 20% of your daily dose of vitamin E, which has the ability to protect body tissue from free radicals. This fruit will keep your hair soft and your skin smooth.
- Strong Bones
Our bones need certain vitamins and minerals to keep them functioning properly. So, avocados have a rich content of vitamin K, folate, and cooper, all of which can maintain the proper condition of your bones.
- Improved Digestion
One avocado has 54% of your RDI of fiber, essential for maintaining the proper function of the digestive system and avoiding food staying in the gut for a long period. Avocados have a rich content of different essential components for your overall health.
- Improved Immunity
If you are getting sick very often or easily, try to include avocado in your daily diet. B vitamins found in avocado can fight off infection and illness while vitamins E and C will boost your immune system. Avocados have all three defense-strengthening vitamins in their content, so they will keep infections and illness at bay.
- Vital Nutrients For Expectant Mothers
Folate is extremely important for the proper development of a fetus because it develops in the womb, especially in the neural tube which will become the brain of the baby. Pregnant women are recommended to consume avocados because they are rich in folate, potassium, and vitamins C and B6. Moreover, the vitamin B6 will ease your morning sickness.
- Get An Energy Boost
As we said before, avocados have a rich content of healthy fats that can release energy into the body. If you include an avocado in your breakfast or lunch, you will be able to boost your energy levels. Moreover, this will slow your digestion of the carbs, thus helping you to avoid the sugar crash.
- Enhance Mood
If you have a problem staying in a positive mood, avocado can help you to manage this. Due to its content of healthy fats, avocados can raise dopamine levels and increase endorphins. The regular consumption of avocados can prevent any mood changes.
- Improve Brain Function
Copper is known as a brain stimulant. Avocados contain 20% of the daily copper requirements. In other words, avocados are a great food for the good function of your brain. Copper has also been associated with innovative and creative processes.