Hypertension is a common condition that many people worldwide suffer from. It is caused when the blood pressure reaches 140/90 mmHg. The condition itself has several common symptomsm such as abnormal heart rates, insomnia, pain, dizziness, leg cramps and in some serious cases – even death.
And although there are a large number of conventional medications available on the market, these medications often fail to treat the condition and end up either making it worse, or mildly reducing these symptoms. In cases like these, we must turn to natural alternative treatments and remedies, such as the one we’re going to present to you down below:
#1 Method – Lemon juice
Simply squeeze 1 lemon in a glass of water and drink it every day in the morning, on an empty stomach. This will help you stay hydrated and energize, and will fulfill your daily intake of vitamin. It will relax your blood vessels and reduce all symptoms of high blood pressure. You need water and lemon or lemon juice.
#2 Method – Garlic
Garlic is considered one of the healthiest ingredients on the planet. It is packed with sulfur compounds which are essential for regulating blood pressure and cholesterol, as well as stimulating the production of nitric oxide.
It is highly recommended that you consume 2 garlic cloves per day.
#3 Method – ACV and Baking soda
- 1 tbsp. of Apple cider vinegar
- 1/8 tsp. of Baking Soda
Mix the two ingredients in a glass of water and drink it. Apple cider vinegar is highly beneficial due to its richness in potassium, calcium, magnesium as well as a number of other healthy minerals and nutrients essential for our health and protection of the artery walls. Baking soda has also been known to regulate blood pressure and pH levels.
Drink this mixture twice on daily basis.
#4 Method – Bananas
Bananas are packed with potassium and help regulate the sodium levels in the body, meaning that they’re excellent for reducing the symptoms of blood pressure.
Consuming 2 bananas for day are enough to do the job of maintaining your well-being.
- Avoid consuming salt
- Avoid alcohol
- Switch to a healthy diet
- Limit your caffeine intake on daily basis
- Perform physical activities and exercise regularly
- Quit smoking