Wellness

Relaxation

Fitness, health and vitality!

Tips on how to get fit and healthy in the right way for better vitality. What you need to know and do in search of my lost vitality.

ELIMINATE FATIGUE

REGAIN FITNESS & VITALITY

EAT HEALTHY & BALANCED

Eating a balanced diet is the best way to stay healthy and maintain a healthy weight. A healthy diet is balanced and varied, based on vegetables, fruit, meat and fish.

RESTFUL SLEEP

Restorative sleep is a very good quality sleep, which allows you to recover from fatigue and feel good in the morning when you wake up so that you feel good in your head.

SPORT & PHYSICAL ACTIVITY

Regular activity reduces fatigue and increases energy. It allows you to maintain the well-being of your body and also the well-being of your mind by increasing your vitality and health.

Beyond Insulin

Glucose Metabolism and Regulation

Insulin and glucagon are potent regulators of glucose metabolism. For decades, we have viewed diabetes from a bi-hormonal perspective of glucose regulation. This perspective is incomplete and inadequate in explaining some of the difficulties that patients and practitioners face when attempting to tightly control blood glucose concentrations.

How to avoid or delay type 2 diabetes? Well, Pep2Dia® is a new 100% natural ingredient, made from milk and designed for people at risk of developing diabetes.

NATURAL MEDICINE

THE BENEFITS OF ALTERNATIVE MEDICINE

HELIOTHERAPY

Solar cure

MAGNETIC THERAPY

Essential oils

HYDROTHERAPY

Spa treatment

HELIOTHERAPY

Solar cure

MAGNETIC THERAPY

Using magnets

NATUROPATHY

Natural means

TRY SOPHROLOGY

Sophrology helps to overcome fears, relax for real and gain self-confidence.

PRACTICE MEDITATION

Sit down to observe your thoughts and breathing continuously for a certain period of time.

PRACTICE HYPNOSIS

Hypnosis has proven effects on the treatment of pain, stress, anxiety and phobias.

WELLNESS MASSAGE

GET A SOOTHING, RELAXING AND VITALISING MASSAGE

Soothing, relaxing and revitalising, massage has many virtues. Swedish, Californian, Thai or sports massage, whatever the type of massage, there are always benefits for the body and mind. It depends mainly on the area of your body that is being massaged.

A message helps with stress management, reducing fatigue, improving sleep, relieving chronic pain and boosting the immune system.

WELLNESS TRENDS

CBD, A NEW WELLNESS TREND

Cannabidiol is used medicinally to relieve pain, anxiety and inflammation, but that’s not all. It can also solve digestive problems, headaches and is often considered one of the best anti-inflammatories.

CBD relaxes, soothes and relieves certain illnesses, both physical and mental. This is why it is considered a wellness trend.

Food supplements

Made from plants, vegetables and food, food supplements are concentrates of nutrients (vitamins and minerals) that allow you to be in better shape and improve your natural defence.

Effective stress management

Having a healthy lifestyle, doing exercises in order to regain balance and serenity, relaxing, being positive and more for an effective management of stress, especially that from the office.

A healthy lifestyle

A healthy lifestyle means improving the way you live. Eating a balanced diet, sleeping well, exercising, booking a massage and many other tips for a healthy lifestyle..