HEALTH AND VITALITY

The Digital Pharmacy Revolution: Navigating the World of Online Drug Stores

Embrace the dawn of a new era as the world of medicine adapts to the digital realm. The rise of online pharmacies has sparked a revolution, transforming traditional pharmacy practice and redefining the role of technology in modern healthcare. With…

What is the role of physical activity in diabetes?

If not properly managed, diabetes can lead to complications that can be fatal for the patient. Indeed, it can lead to kidney failure, stroke, nephropathy, etc. Physical activity is one of the treatments prescribed to people with this chronic disease,…

Fibromyalgia: which symptoms are most common?

Fibromyalgia or fibromyalgia syndrome is a disease that affects up to 12 million people in the United States. The most affected are women. It is a head-to-toe pain associated with intense exhaustion and lack of sleep. This type of disease…

Depression: chronic depression or depression?

Faced with a hectic daily life and the ups and downs of life, no one is immune to depression. But there is a big difference between a little temporary depression and chronic depression. How do you distinguish between depression and…

10 reasons to take time to meditate

Meditation is a mental or spiritual practice that involves focusing attention on the mind. It aims to produce inner peace, emptiness of mind and gradual quieting of the mind. There are many reasons to take the time to meditate. Mediation:…

Why Chinese medicine is a medicine in its own right

Traditional Chinese medicine is based on the vital energy called “Qi” or “Chi”. It is an energy present in all manifestations of nature. This Chinese medical art fixes energy imbalances or blockages in your body. Traditional Chinese medicine is a…

Using essential oils: what precautions should be taken?

Like essences, essential oils are made up entirely of active ingredients. For this reason, they have an important therapeutic power. Therefore, it is crucial to follow the dosage prescribed by a specialist. You should also make sure that you do…

CBD: a new hope for pain relief?

Pain is a difficult thing to treat. While in some cases anti-inflammatory or analgesic drugs are effective in treating it, some types of pain require the use of other alternatives. This is the case for CBD, an ancestral treatment, which…

10 plants to relieve headaches

Whether it is a headache, migraine or pain, headache is a condition that affects many people every day. In fact, according to the World Health Organisation (WHO), about 45% of adults suffer from it. There is no better way to…

Restful sleep: choosing the right food supplements

The consumption of food supplements remains ideal for sleep. The choice of the latter will depend on your taste. This substance helps you fall asleep, eliminates negative thoughts and reduces stress. However, this product will never replace a healthy lifestyle….